Overview: Scientifically proven workouts and exercises for fat loss and muscle building.
The 7 Minute Smart Workout Challenge contains:
chest, classic, six pack abs, woman, butt, intense, skipping rope, fat loss and alpha 20 research proven workouts.
App contains bodyweight and dumbells exercises.
Workout length is only 7 minutes.
NO MORE EXCUSES!
The best part?
Short, simple to perform and very effective.
Workouts are made for males and females.
Whether you are beginner or overweight, it doesn’t matter.
App contains 7 minute workouts for everyone.
We strive to make the highest quality health and fitness apps.
Major muscle groups:
Nutrition plans are reimplemented.
Filter Categories have been added to the plans.
Workout cards have been adapted to new UI standards.
Plan cards have been adapted to new UI standards.
Bug fix in loading of tags where only half of it loads.
On delete workout animation is fixed.
Workout time is fixed to show the correct time of the workout and not always to be 20 minutes.
Workout crash bug fixed.
This app has no advertisements