Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Workout at home or at the gym using our goal oriented workout routines and training program
WORKOUTS: 120+ Exercises and 9 workouts
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout
WORKOUT PROGRAM: 16 Workout routines inbuilt
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks fat loss)
● Fat loss & muscle gain (6 weeks fat loss)
● belly Fat destroyer
● Quick Belly fat loss
● Arms workout program
● Attractive Abs program
● Massive chest workout
● Beginner fitness
● Pro fitness
● Beginner powerlifter
● Pro powerlifter
● Advance powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (workouts for abs in 6 weeks)
● No internet connection required.
● Workout videos by professional bodybuilder that show you the right technique
and movements with detailed description.
● BMI calculator, Protein calculator, Calories calcutator, Fat calculator
● Like to add exercises to favourites
● Create your own custom workout routines by adding your favorite exercises
● Day wise listed workouts program and exercises
● Search workouts easily using search feature
● Receive new training exercises added in the app
● Workout tracker: timer in workout plans with accurate set, reps, load, speed and rest
● Receive notifications about: Workout supplements, Workout exercises, Bodybuilding diet, Bodybuilding news, fitness news, health tips, Gym fitness exercises and more.
NOTE: You can choose to remove ads permanently from the app by purchasing ads free pack.
NOTE: You can purchase the Premium version within the app to unlock everything in the app.
Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible.
If you install the app you agree to our terms and conditions https://progymworkout.com/termsandconditions.html
Contact us via email [email protected] for help and support.
1. 5 new Workout Plans added : 10 min HIIT workout, Muscular Back workout, Athlete body workout, Strong Legs workout, Glutes workout (Butt)
2. Workout Plans Improved.
3. Daily workout Tips Functionality Improved. User can delete and mark the Tips important.
All Lessons Unlocked
This app has no advertisements